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Moni G
Journal
06 Jul 18
Moni G's Journal, 06 July 2018
Moni G's Profile
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Weigh In record (no journal entry) for 06 July 2018
184.0 lb
Lost so far:
10.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
1112 kcal
Fat: 51.94g | Prot: 48.22g | Carb: 49.75g.
Breakfast:
Cooked Egg White, Pruvit Keto OS Chocolate Swirl, Coffee.
Lunch:
Balsamic Vinaigrette, APS Grilled Chicken Salad.
Dinner:
Pinot Noir Wine.
Snacks/Other:
Planters Raw Mixed Nuts, Planters Raw Cashews, Skinny Pop Popcorn.
more...
2997 kcal
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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