Weigh In record (no journal entry) for 06 July 2018
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132.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1264 kcal
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Fat: 56.58g | Prot: 38.02g | Carb: 42.34g.
Breakfast: Omaha Steaks Beef Ribeye Steak. Lunch: Omaha Steaks Beef Ribeye Steak, Fresh Express Sweet Butter Tender Lettuce Mix, Kraft Chunky Blue Cheese Dressing, Great Value Green Olives with Pimento, Great Value Medium Black Olives. Dinner: Kale, Bush's Best Cannellini Beans, Hillshire Farm Polska Kielbasa (2 oz), Shrimp. Snacks/Other: Merlot Wine. more...
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1658 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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