Weigh In record (no journal entry) for 06 July 2018
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228.4 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2070 kcal
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Fat: 134.26g | Prot: 184.64g | Carb: 38.76g.
Lunch: ICA Handskalade Stora Räkor i Lake, Aioli, Stekt Ägg, Arla Svenskt Smör. Dinner: McDonald's Grilled Chicken Caesar Salad. Snacks/Other: Kung Markatta Pumpafrön, Blåbär. more...
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losing 12.3 lb a week
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