Weigh In record (no journal entry) for 06 July 2018
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192.5 lb
Lost so far: 5.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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917 kcal
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Fat: 29.80g | Prot: 52.85g | Carb: 114.22g.
Breakfast: Tørret Abrikos, Naturlig Ost, Havregrød, Mælk (Sødmælk), Kaffe. Lunch: Frikadelle, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Dinner: Arla Kærnemælk. more...
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losing 21.6 lb a week
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