Weigh In record (no journal entry) for 06 July 2018
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174.4 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1239 kcal
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Fat: 55.31g | Prot: 31.02g | Carb: 156.57g.
Breakfast: Caffè (Espresso), Croissant alla Marmellata. Lunch: Il Ghiottone Spatzle con Spinaci, Olio d'oliva, Zucchine. Dinner: Burro, Fini Ravioli Ricotta e Spinaci. Snacks/Other: Muffin con Gocce di Cioccolato. more...
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2766 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Reading - 1 hour. more...
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losing 1.9 lb a week
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