Weigh In record (no journal entry) for 05 August 2012
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1008 kcal
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Fat: 29.81g | Prot: 52.99g | Carb: 141.44g.
Breakfast: frozen berries, raw pecans, rice milk, buckwheat flakes, green tea superfruit. Lunch: strawberries, mixed beans. Dinner: cantaloupe, wild alaskan salmon. Snacks/Other: almond milk. more...
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losing 3.1 lb a week
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BellaPaolina's weight history
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