Weigh In record (no journal entry) for 06 July 2018
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1009 kcal
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Fat: 117.09g | Prot: 40.03g | Carb: 16.50g.
Breakfast: Ginger Tea, Vico Bagoes Virgin Coconut Oil. Lunch: Broccoli, Grilled Chicken, Mushroom Soup. Dinner: Pork Leg (Shank Half). Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...
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losing 2.1 lb a week
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niechandra's weight history
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