niechandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Mon 18th: 1050 * 70%
fat: 33.80g
|
protein: 79.11g
|
carbs: 102.13g
- -
September 2021
Tue 21st: 930 * 62%
fat: 18.29g
|
protein: 49.93g
|
carbs: 137.74g
- -
Mon 20th: 1420 * 95%
fat: 41.63g
|
protein: 58.31g
|
carbs: 202.13g
- -
April 2020
Fri 3rd: - - 1427* -
November 2019
Wed 20th: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
876*  799
Tue 19th: - - 1613* -
Mon 18th: - - 1634* -
Sun 17th: - - 1615* -
Sat 16th: - - 1632* -
Fri 15th: - - 1747* -
Thu 14th: - - 1618* -
Wed 13th: - - 1622* -
Tue 12th: - - 1640* -
Mon 11th: - - 1562* -
Sun 10th: - - 1647* -
Sat 9th: - - 1678* -
Fri 8th: - - 1472* -
Thu 7th: - - 1583* -
Wed 6th: - - 1716* -
Tue 5th: - - 1808* -
Mon 4th: - - 1716* -
Sun 3rd: - - 1701* -
Sat 2nd: - - 1785* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.