|
Hey guys, I could use a little encouragement. I hurt my shoulder pretty bad at work yesterday and now I have a weight restriction of 5#. I am usually very active during the day which helps keep me from eating as much. The perscription I have drains the energy out of me and so I sit and do nothing. Except snack. Any tips to help cut back on the pity party snacking would be appreciated.
Diet Calendar Entries for 05 July 2018:
|
2420 kcal
|
Fat: 81.00g | Prot: 62.00g | Carb: 350.00g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal. Lunch: Marco's Pizza CheezyBread, Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Hershey's Milk Chocolate Bar, AriZona Beverage Green Tea with Ginseng and Honey, Nice! Veggie Chips. more...
|
|
 Comments
Hey, I also have a shoulder injury from work. Muscle relaxers made me into a zombie. However during my two weeks totally inactive instead of eating my emotions away because I wasn’t able to workout and move like I normally do I focused on my food; portions, kcal, balance between carb/fat/protein. I educated myself on ingredients I’d like to avoid. I learned to measure and weigh food as I’m a bulk eater. Don’t give up. You have us as support.
15 Jul 18 by member: Swedishblondie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitwriter's weight history
|