Weigh In record (no journal entry) for 05 July 2018
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116.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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485 kcal
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Fat: 7.39g | Prot: 22.29g | Carb: 84.95g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Bananas, Starbucks Nonfat Tazo Chai Tea Latte (Grande). more...
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losing 1.2 lb a week
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Vrutledg's weight history
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