Weigh In record (no journal entry) for 05 July 2018
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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994 kcal
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Fat: 53.59g | Prot: 68.25g | Carb: 58.84g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Green String Beans, Skinless Chicken Breast. Dinner: Oscar Mayer Hot Dog Wieners, Bubba Burger Original Burger. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip . more...
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losing 7.0 lb a week
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