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michaeltaylorms
Journal
30 Apr 10
michaeltaylorms's Journal, 30 April 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 30 April 2010
294.6 lb
Lost so far:
20.4 lb
.
Still to go:
134.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
2900 kcal
Fat: 53.36g | Prot: 88.55g | Carb: 298.08g.
Breakfast:
Apples, sandwich thins, Boneless Skinless Chicken Breasts with Rib Meat.
Lunch:
ornage chicken panda express, chow mein panda express.
Snacks/Other:
Kettle Cooked Mesquite BBQ chips, Pale Ale.
more...
4202 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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