dmgneto's Journal, 29 April 2010

291.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 24.00g | Prot: 88.00g | Carb: 166.00g.   Breakfast: 1% Lowfat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Fresh Frozen Wild Blueberries, 100% Whey Protein Powder, Nonfat Honey Greek Yogurt, Sambazon (Yerba Mate+Guarana). Dinner: Grilled Mesquite Chicken Fillets, Steamfresh Asian Medley. Snacks/Other: Simple Harvest Chewy Multigrain Granola Bars - Dark Chocolate Chunk. more...

6897 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Pro Form Eliptical - 20 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 40 minutes. more...