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Just passed the 40 pounds lost mark. Good day. Happy 4th!
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2018:
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1483 kcal
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Fat: 69.66g | Prot: 77.47g | Carb: 145.30g.
Breakfast: Butter, Onions, Spinach, Great Value Original Liquid Eggs, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Soylent Cacao. Dinner: Soylent Cacao, AFC Sushi Spicy shrimp roll SP. Snacks/Other: Firehook Sea salt mediterranean baked crackers, Kozy Shack No Sugar Added Tapioca Pudding, Kalles Creamed Smoked Roe. more...
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losing 2.3 lb a week
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