MyDiet4922's Journal, 04 July 2018

202.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 49.18g | Prot: 84.15g | Carb: 374.62g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Stella D'oro Margherite Cookies, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Bananas. Lunch: Marketside Black Bean & Jalapeno Hummus, Toufayan Bakeries Pita Whole Wheat, Parsley, Toufayan Bakeries Whole Wheat Pita Bread, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Lentils, Zucchini, Onions, Garlic, carrots , Tomatoes, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese. Dinner: ShopRite Plain Low Fat Yogurt, Strawberries. Snacks/Other: Bananas, Golden Delicious Apples, Green String Beans, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Zucchini. more...

2227 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...