Weigh In record (no journal entry) for 04 July 2018
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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825 kcal
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Fat: 16.18g | Prot: 28.84g | Carb: 135.17g.
Breakfast: Country Harvest Sprouted Wheat 100% Whole Grain Bread, Soft Boiled Egg, Butter. Dinner: Butter, Country Harvest Sprouted Wheat 100% Whole Grain Bread, White Flour, Knorr Beef Broth Mix. Snacks/Other: Hunt's Tomato Sauce, White Flour, Kisko Crush Freeze Pops, Kisko Crush Freeze Pops. more...
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losing 11.2 lb a week
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