Weigh In record (no journal entry) for 30 April 2010
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201.9 lb
Lost so far: 38.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2177 kcal
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Fat: 58.72g | Prot: 130.82g | Carb: 286.56g.
Breakfast: 1% Fat Milk, Double Fiber Wheat Bread, Large Eggs, Ovaltine Classic Chocolate Malt Mix. Lunch: Fry Sauce, Small french fries. Dinner: Bowties, Premium Chunk Chicken Breast, Cucumber (with Peel), Mushrooms, Red Tomatoes, Romaine, Baby Spinach, Part Skim Mozzarella Cheese, Blush Wine Vinaigrette. Snacks/Other: 1% Fat Milk, almonds, Pretzel Sticks, Mountain High Fat Free Plain Yoghurt. more...
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4123 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Standing - 2 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours, Stair Stepper - 20 minutes, Exercise machine (fast) - 35 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour. more...
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losing 21.7 lb a week
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