Weigh In record (no journal entry) for 04 July 2018
|
241.4 lb
Lost so far: 5.5 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2018:
|
1143 kcal
|
Fat: 63.40g | Prot: 75.69g | Carb: 62.60g.
Breakfast: Sainsbury's Mature Cheddar Cheese, Tesco Cooked Ham, Egg, Coffee with Semi-Skimmed Milk, Tesco Clear Honey. Lunch: Tesco Mixed Nuts, Tesco Bulgar Wheat, Tesco BBQ Beef Kebabs, Tesco Baby Plum Tomatoes. Dinner: Tesco Battered Cod Fillet, Yellow Sweet Peppers, Cauliflower, Tesco Mushy Peas. Snacks/Other: Sainsbury's Mature Cheddar Cheese. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joad86's weight history
|