weighed in at 9:30 am
|
173.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2010:
|
1085 kcal
|
Fat: 31.66g | Prot: 73.42g | Carb: 138.56g.
Breakfast: ezekiel 4:9 golden flaxseed, Nonfat Blueberry Greek Yogurt. Lunch: Asian Sesame Chicken Salad. Dinner: Brie Cheese, Steamed or Boiled Shrimp. Snacks/Other: Deep Chocolate Vitatops, Banana. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
todcat's weight history
|