Weigh In record (no journal entry) for 04 August 2012
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246.0 lb
Lost so far: 33.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1995 kcal
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Fat: 92.14g | Prot: 67.28g | Carb: 230.18g.
Breakfast: Water, Hot Picante Sauce, Breakfast Burrito. Lunch: Trop50 Juice (50% Less Sugar, Some Pulp), Sweet Onions , Cucumber (Peeled) . Dinner: Flour Tortilla, Tea (Brewed), Salsa, Queso, Tortilla Corn Chips, Traditional Refried Beans, Spanish Rice, Enchilada with Beef and Cheese. Snacks/Other: Sausage Biscuit (Regular), Tea (Brewed), Water. more...
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losing 3.5 lb a week
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