Weigh In record (no journal entry) for 03 July 2018
|
226.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1118 kcal
|
Fat: 86.71g | Prot: 62.43g | Carb: 25.94g.
Breakfast: Monster Beverage Ultra Blue. Lunch: Market Basket Broccoli Florets, Scrambled Egg, Market Basket Genuine Hickory Smoked Sliced Bacon. Dinner: Butter (Salted), Market Basket Hot Italian Sausage, Trader Joe's True Belgian Brussels Sprouts. Snacks/Other: Now Foods Psyllium Husk Caps. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RiouInsuiko's weight history
|