Weigh In record (no journal entry) for 30 April 2010
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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739 kcal
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Fat: 16.61g | Prot: 26.11g | Carb: 131.19g.
Breakfast: Good Friends High Fiber Cereal - Original, Fat Free Coffee Creamer, coffee, body fortress, calorie count, walnuts. Snacks/Other: sunflower seeds, fiber, apple, Super Seed Fiber Supplement, celery, lemon juice. more...
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losing 7.0 lb a week
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