ToniD2017's Journal, 03 July 2018

133.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 65.48g | Prot: 91.50g | Carb: 47.06g.   Breakfast: Boar's Head Ichiban Teriyaki Style Chicken Breast, Sargento Muenster Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing, Dole Butter Lettuce, Duke's Mayonnaise, Skinless Chicken Breast. Snacks/Other: Peter Pan Crunchy Peanut Butter, Merlot Wine. more...

1636 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...