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niechandra
Journal
03 Jul 18
niechandra's Journal, 03 July 2018
niechandra's Profile
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Weigh In record (no journal entry) for 03 July 2018
146.2 lb
Lost so far:
3.7 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2018:
968 kcal
Fat: 97.13g | Prot: 72.91g | Carb: 17.45g.
Breakfast:
Pie Susu, Vico Bagoes Virgin Coconut Oil.
Lunch:
Octopus, Tesco Teriyaki Beef Strips, Mixed Salad Greens.
Dinner:
Mixed Salad Greens, Dory, Baked or Grilled Calamari, Chicken Breast.
Snacks/Other:
Vico Bagoes Virgin Coconut Oil.
more...
733 kcal
Activities & Exercise:
Cardio - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Samsung Health - 23 hours and 5 minutes.
more...
losing 10.8 lb a week
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