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I am not surprised by the weight gain. While it is still within my maintenance range, I know this time it is due to not exercising as much as usual. I have still being doing Orangetheory twice per week, but that's it. Usually (before my injury), I would do that, as well as cardio 2-3 times per week. I am really going to work on doing that again this month, to get back into the habit of it.
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116.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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