Weigh In record (no journal entry) for 02 July 2018
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124.8 lb
Lost so far: 12.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1976 kcal
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Fat: 55.31g | Prot: 139.24g | Carb: 228.84g.
Breakfast: REWE Bio Apfel-Bananenmark, Milch 1,5%, Gut & Günstig Magerquark, Peak Delicious Whey Cocos Milkshake, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Gut & Günstig Sultaninen, Aldi Magerquark, Kölln Haferflocken. Lunch: Harzer Harzer Käse, Golden Toast Vollkorn Toast. Dinner: Ener Bio Reiswaffeln Natur, DM Sportness Eiweiß 32% Crunchy, K-Classic Käseaufschnitt Light, REWE Leberwurst. Snacks/Other: Mövenpick Salted Caramel , Knusperone Nougat Bits, Reese's Peanut Butter Cups, Döner Kebab. more...
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losing 6.2 lb a week
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