mighty's Journal, 29 April 2010

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 93.16g | Prot: 136.09g | Carb: 151.93g.   Breakfast: Fat Free Skim Milk, Kellogg's Cracklin' Oat Bran Cereal. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Meat Loaf Made with Beef, Chocolate Milk. Snacks/Other: Ruffles Reduced Fat Potato Chips. more...

2197 kcal

Activities & Exercise: Circuit Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...