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Blutdruck / Puls : 116 / 73/64
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170.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2255 kcal
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Fat: 24.33g | Prot: 191.24g | Carb: 289.11g.
Breakfast: Ener Bio Dinkeldrink Natur, Natur Aktiv Bio Flohsamen, Alnatura Basis Müsli, Biotech USA Whey Protein (30g). Lunch: Reis (Gekocht), Hähnchenbrustfilet. Dinner: Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Aldi Bio Haferdrink Schoko, Allos Dinkel Drink Naturell, Salus Bio Flohsamenschalen Indisch, Aprikosen, Nektarinen, Gut & Günstig Eiklar Gekocht. more...
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2312 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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