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IconiumBob
Journal
29 Apr 10
IconiumBob's Journal, 29 April 2010
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Weigh In record (no journal entry) for 29 April 2010
195.7 lb
Lost so far:
7.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2010:
1562 kcal
Fat: 64.81g | Prot: 70.71g | Carb: 154.55g.
Breakfast:
Egg McMuffin.
Lunch:
Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Dinner:
butter, sauted onion, Pork Chops, mixed vegetables, baked potatoe, Budweiser Beer.
more...
2162 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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