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niechandra
Journal
02 Jul 18
niechandra's Journal, 02 July 2018
niechandra's Profile
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Weigh In record (no journal entry) for 02 July 2018
147.7 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2018:
597 kcal
Fat: 60.90g | Prot: 34.85g | Carb: 9.87g.
Breakfast:
Kiri Cream Cheese, Vico Bagoes Virgin Coconut Oil.
Lunch:
Beef Steak (Lean Only Eaten), Chicken Thigh.
Dinner:
Firm Silken Tofu, Baked or Grilled Shrimp.
Snacks/Other:
Sugar, Tea (Brewed).
more...
353 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
gaining 4.6 lb a week
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