niechandra's Journal, 02 July 2018

147.7 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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597 kcal

Fat: 60.90g | Prot: 34.85g | Carb: 9.87g.   Breakfast: Kiri Cream Cheese, Vico Bagoes Virgin Coconut Oil. Lunch: Beef Steak (Lean Only Eaten), Chicken Thigh. Dinner: Firm Silken Tofu, Baked or Grilled Shrimp. Snacks/Other: Sugar, Tea (Brewed). more...

353 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...