Weigh In record (no journal entry) for 01 July 2018
|
191.0 lb
Lost so far: 46.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2018:
|
1516 kcal
|
Fat: 53.26g | Prot: 53.38g | Carb: 214.63g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Apples . Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Potato Chips, Kroger 100% Whole Wheat Bread (34g). Dinner: American Value Green Beans (Canned), Lean Pockets Italian Style Meatballs & Mozzarella, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Snacks/Other: Smoked Beef Sticks . more...
|
losing 4.0 lb a week
|
|
Other Related Links
Members
|
xKatieCake's weight history
|