Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ScottColliflower
Journal
04 Aug 12
ScottColliflower's Journal, 04 August 2012
ScottColliflower's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2012
274.8 lb
Lost so far:
22.2 lb
.
Still to go:
84.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
1220 kcal
Fat: 60.00g | Prot: 46.00g | Carb: 126.80g.
Breakfast:
Eggs (Large), Original Coffee Creamer.
Snacks/Other:
Creamy Peanut Butter, Oatmeal Squares Cereal - Cinnamon, Seedless Blackberry Jam.
more...
3036 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ScottColliflower's weight history
view complete history