Weigh In record (no journal entry) for 01 July 2018
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158.5 lb
Lost so far: 9.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1876 kcal
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Fat: 96.17g | Prot: 139.01g | Carb: 117.52g.
Breakfast: Saputo Monterey Jack, Tangerines (Mandarin Oranges) , Kirkland Signature Egg Whites, Fried Egg, Silver Hills Little Big Bread. Lunch: Apples , Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Apples , Plums , Ice Cream. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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