Weigh In record (no journal entry) for 01 July 2018
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1594 kcal
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Fat: 41.51g | Prot: 97.89g | Carb: 225.00g.
Breakfast: Fuji Apples, Fresh & Easy Fresh White Peach , Strawberries, Tea with Milk. Lunch: Tea with Milk, Fresh & Easy Fresh White Peach . Dinner: Lamb Shoulder Chop (Lean Only Eaten), Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Fuji Apples, Peaches , Blueberries , Strawberries, Arnold 100% Natural Whole Wheat Bread, Tea with Milk. more...
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gaining 4.4 lb a week
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