Weigh In record (no journal entry) for 22 June 2018
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187.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1518 kcal
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Fat: 53.75g | Prot: 97.10g | Carb: 177.99g.
Breakfast: Tea with Milk, Peaches , Apricots . Lunch: Apricots . Dinner: Chicken Thigh. Snacks/Other: Fuji Apples. more...
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losing 5.6 lb a week
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nargasai's weight history
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