Weigh In record (no journal entry) for 21 June 2018
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1578 kcal
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Fat: 76.28g | Prot: 62.35g | Carb: 161.62g.
Breakfast: Fairglobe Bitterschokolade 70%, Gurke (mit Schale), Grünländer Mild & Nussig , Golden Toast Vollkorn Toast, Blaubeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Fairglobe Bitterschokolade 70%, Gurke (mit Schale), Grünländer Mild & Nussig , Golden Toast Vollkorn Toast, Blaubeeren. Dinner: Arla Esrom, Gaea Natives Olivenöl Extra, Balsamico, Butter, Eisbergsalat, Golden Toast Vollkorn Toast, Ei. Snacks/Other: Cappuccino, Honigmelonen. more...
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losing 6.2 lb a week
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