Weigh In record (no journal entry) for 04 August 2012
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1130 kcal
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Fat: 25.06g | Prot: 48.74g | Carb: 184.16g.
Breakfast: orange juice, cottage cheese , Whole Wheat Bread, salad, boiled potato, boiled egg, Coffee. Lunch: chicken curry , couscous. Snacks/Other: grapes, orange juice, rice cake, popcorn . more...
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1563 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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