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Blutdruck / Puls : 108/69/66
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171.3 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2334 kcal
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Fat: 50.72g | Prot: 232.64g | Carb: 216.43g.
Breakfast: Alpro Haselnussdrink - Original, Biotech USA Whey Protein (30g), Alnatura Basis Müsli, DM Bio Chiasamen. Lunch: Lunch Vegaz Fruchtiger Linsen-Dahal, Hähnchenbrustfilet. Dinner: Putensteak, Hähnchenbrustfilet, Rinderhüftsteak. Snacks/Other: Bundaberg Ginger Brew, Salus Bio Flohsamenschalen Indisch, Himbeeren, Pink Lady Äpfel, Allos Dinkel Drink Naturell, Erdbeeren. more...
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3579 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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