Weigh In record (no journal entry) for 29 June 2018
|
262.9 lb
Lost so far: 37.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
2693 kcal
|
Fat: 91.81g | Prot: 106.08g | Carb: 379.71g.
Breakfast: Kellogg's Apple Jacks, 2% Fat Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Great Value Fat Free Half & Half. Lunch: Great Value Wheat Bread with Honey, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jelly (All Flavors), Jif Natural Creamy Peanut Butter. Dinner: Great Value Wheat Bread with Honey , StarKist Foods Tuna Creations Honey BBQ. Snacks/Other: PopCorners Popped Corn Chips - Carnival Kettle, Fiber One Chewy Bars - Oats & Chocolate, Planters Honey Roasted Whole Cashews. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twharrison72's weight history
|