Weigh In record (no journal entry) for 09 June 2018
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232.8 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2825 kcal
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Fat: 236.98g | Prot: 153.85g | Carb: 24.84g.
Breakfast: Ägg, Arla Svenskt Smör, Snabbkaffe (gjort på Pulver), Bregott Bregott Ekologisk, Brieost, Tistelvind Kimchi Hot. Lunch: Tomater, Tistelvind Kimchi Hot, Santa Maria Chili Mayo Chipotle, Jalapeno Paprika, Bacon (Inlagd, Mikrad, Kokt), Kronfågel Minutkyckling BBQ. Dinner: Santa Maria Chili Mayo Chipotle, Garant Laktosfri Vispgrädde, Arla Svenskt Smör, Ägg, Brieost. Snacks/Other: Bregott Bregott Ekologisk, Boxholm Borgmästarost, Renée Voltaire Raw Kokoschips. more...
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losing 6.2 lb a week
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