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ToniD2017
Journal
29 Jun 18
ToniD2017's Journal, 29 June 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 29 June 2018
133.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2018:
1148 kcal
Fat: 25.92g | Prot: 60.38g | Carb: 55.17g.
Breakfast:
Kraft 3 Cheese Mexicana Shredded Cheese, Ball Park Lean Beef Franks, Egg Beaters Smart Cups, Sunny Farms Jumbo Egg.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Bush's Easty White Chicken Chili.
Snacks/Other:
Merlot Wine.
more...
1699 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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