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breakfast- granola bar, banana
lunch- multi grain tortilla w/ black beans, corn, brown rice, EVOO; steamed greens with lemon juice and sea salt
dinner- Amy's frozen burrito, salsa; side salad
snacks- almonds, grapes, vegetables
exercise- 30 minutes Curves circuit training, 60 minutes Gazelle cardio
This was yesterday's plan. This is what actually happened yesterday:
breakfast- granola bar, banana (so far so good!)
lunch- brown rice, lima beans, corn; steamed greens with lemon juice and sea salt (not exactly the plan, but decent enough.)
dinner- an entire Amy's roasted vegetable pizza. (yes, the entire thing all by myself. But I ate it slowly and enjoyed every bite, so wasn't too upset with myself over this rare splurge)
snack- lots of Wendy's french fries. (at least I admitted it! Usually I would pretend that this didn't happen. Oh, and this was pure emotional eating, BTW. I was out with my boyfriend on his "lunch" break after my dinner at home.)
exercise- 35 minutes Curves circuit training (notice the lack of Gazelle. My stomache hurt after the fries, and I ended up going to bed without my cardio.)
I just wanted to be honest, hold myself accountable for my actions. I'm back on track right now, no "well I screwed up yesterday so there goes the week" attitude. Plus, all in all, yesterday wasn't that bad. I did share the fries with my boyfriend, and I got in some exercise. Plus breakfast and lunch were healthy. So, I've moved on and forgiven myself. I still think that I have a chance to lose some weight this week if I focus from here on out! :-)
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