Weigh In record (no journal entry) for 29 June 2018
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1495 kcal
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Fat: 40.01g | Prot: 159.63g | Carb: 120.64g.
Breakfast: واي بروتين جولد FA (iso), بياض البيض, رمان, نستله fitness Granila شوفان وعسل, المراعي حليب قليل الدسم. Lunch: صدر دجاج, زيت الزيتون, برغل, صلصة مسالا مسالا. Dinner: شوفان, صدر دجاج, بطاطس. more...
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losing 1.3 lb a week
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