Weigh In record (no journal entry) for 28 June 2018
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1687 kcal
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Fat: 32.28g | Prot: 68.77g | Carb: 300.82g.
Breakfast: ShopRite Swiss Cheese, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Quaker 100% Whole Grain Oatmeal, Bananas, Granny Smith Apples. Lunch: Toufayan Bakeries Pita Whole Wheat, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Carrots, Broccoli, Tomatoes, Lentils, Zucchini, Onions, Garlic, carrots , Tomatoes. Dinner: ShopRite Plain Low Fat Yogurt, Strawberries. Snacks/Other: Bananas, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Peach. more...
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2244 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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