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centerforcekid
Journal
29 Apr 10
centerforcekid's Journal, 29 April 2010
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Weigh In record (no journal entry) for 29 April 2010
238.4 lb
Lost so far:
2.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2010:
823 kcal
Fat: 38.47g | Prot: 35.22g | Carb: 88.13g.
Breakfast:
Bananas.
Lunch:
Chewy Lowfat Granola Bars - Chocolate Chunk.
Dinner:
Chicken or Turkey and Rice with (Mushroom) Soup (Mixture), Caesar Salad with Romaine.
more...
3230 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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centerforcekid's weight history
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