Weigh In record (no journal entry) for 28 June 2018
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2131 kcal
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Fat: 79.02g | Prot: 128.33g | Carb: 168.44g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Beer, Carrots , Cooked Chinese Cabbage, Pork Chops (Top Loin, Boneless) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Deep Fried Shrimp, Whiskey, Tangerines (Mandarin Oranges) , Apples . more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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