|
Long term 80#, short term 25# = 193, weigh in every 10 days or so. Health is the key.
|
218.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1437 kcal
|
Fat: 58.78g | Prot: 52.64g | Carb: 192.30g.
Breakfast: Fresh & Easy Fresh White Peach , Scrambled Egg (Whole, Cooked) , Oatmeal. Lunch: Cherry Tomatoes, Cooked Carrots, Cooked Broccoli, Fried Polenta, Cooked Green Cabbage. Dinner: Great Value Corn on The Cob. Snacks/Other: Roasted Salted Peanuts, Dry Roasted Salted Almonds, Jicama, Raw Vegetable. more...
|
|
2419 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|