| September 2018 |
| Sun 9th: |
640 *
|
46%
|
fat: 30.93g |
| |
protein: 52.64g |
| |
carbs: 32.30g |
|
-
|
-
|
| Sat 8th: |
1323 *
|
94%
|
fat: 73.04g |
| |
protein: 29.46g |
| |
carbs: 156.57g |
|
-
|
-
|
| August 2018 |
| Sat 4th: |
652 *
|
47%
|
fat: 32.48g |
| |
protein: 16.17g |
| |
carbs: 82.33g |
|
-
|
-
|
| July 2018 |
| Sat 14th: |
1455 *
|
104%
|
fat: 47.62g |
| |
protein: 113.69g |
| |
carbs: 162.18g |
|
-
|
-
|
| Fri 13th: |
1065 *
|
76%
|
fat: 47.48g |
| |
protein: 69.04g |
| |
carbs: 89.20g |
|
-
|
-
|
| Thu 12th: |
1334 *
|
95%
|
fat: 35.48g |
| |
protein: 66.10g |
| |
carbs: 192.35g |
|
-
|
-
|
| Wed 11th: |
1024 *
|
73%
|
fat: 42.03g |
| |
protein: 49.03g |
| |
carbs: 121.76g |
|
-
|
-
|
| Tue 10th: |
808 *
|
43%
|
fat: 33.64g |
| |
protein: 22.30g |
| |
carbs: 113.89g |
|
-
|
-
|
| Mon 9th: |
1321 *
|
70%
|
fat: 33.60g |
| |
protein: 91.78g |
| |
carbs: 167.04g |
|
-
|
-
|
| Sun 8th: |
1321 *
|
70%
|
fat: 65.30g |
| |
protein: 77.65g |
| |
carbs: 114.19g |
|
2980*
|
 1659
|
| Sat 7th: |
1834 *
|
97%
|
fat: 83.05g |
| |
protein: 76.83g |
| |
carbs: 199.79g |
|
-
|
-
|
| Fri 6th: |
1323 *
|
70%
|
fat: 42.63g |
| |
protein: 85.21g |
| |
carbs: 157.48g |
|
-
|
-
|
| Thu 5th: |
1350 *
|
71%
|
fat: 37.56g |
| |
protein: 45.87g |
| |
carbs: 210.64g |
|
2409*
|
1059
|
| Wed 4th: |
1262 *
|
66%
|
fat: 48.69g |
| |
protein: 61.94g |
| |
carbs: 160.18g |
|
3187*
|
1925
|
| Tue 3rd: |
1543 *
|
81%
|
fat: 61.09g |
| |
protein: 132.91g |
| |
carbs: 109.94g |
|
-
|
-
|
| Mon 2nd: |
1427 *
|
75%
|
fat: 41.55g |
| |
protein: 46.83g |
| |
carbs: 224.32g |
|
2419*
|
992
|
| Sun 1st: |
1010 *
|
53%
|
fat: 33.24g |
| |
protein: 55.69g |
| |
carbs: 141.34g |
|
3021*
|
2011
|
| June 2018 |
| Sat 30th: |
1799 *
|
95%
|
fat: 98.72g |
| |
protein: 81.87g |
| |
carbs: 157.82g |
|
2881*
|
1082
|
| Fri 29th: |
1372 *
|
72%
|
fat: 57.96g |
| |
protein: 95.98g |
| |
carbs: 123.05g |
|
2430*
|
1058
|
| Thu 28th: |
1534 *
|
81%
|
fat: 79.21g |
| |
protein: 43.87g |
| |
carbs: 195.79g |
|
2419*
|
885
|
