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Must have entered the wrong weight before - was 105kg
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229.9 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2516 kcal
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Fat: 89.07g | Prot: 119.46g | Carb: 310.71g.
Breakfast: Brown Sugar, Coffee (Instant), Mocha Coffee, Fried Egg, Toasted Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Beef Sandwich. Dinner: Muller fruit corner black cherry and dark chocolate (limited edition), 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: Apples, Pears. more...
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3251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Boxing - 10 minutes, Pilates - 25 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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losing 44.0 lb a week
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