cmspooner's Journal, 29 April 2010

251.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 44.39g | Prot: 53.42g | Carb: 196.40g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Oven Fries Seasoned Potato Spirals with Skin On, Taco Chilli (Vegan. Snacks/Other: White Mint Truffle Bar, lemon drop cookies, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Chocolate Mousse. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...